by Jessie & Anita | May 21, 2024 | Uncategorized
Episode 340: REPLAY – Leaking When Running – Is It My Pelvic Floor?In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your...
by Jessie & Anita | Dec 19, 2023 | Uncategorized
Episode 318 – Replay: Squatting in Pregnancy and PostpartumIn today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!- – – – – – – –...
