muscle mass Archives - To Birth And Beyond

Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.

by Jessie & Anita | Aug 4, 2026 | Uncategorized

Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects...

Episode 378: Breaking Free From Pelvic Floor Fear

by Jessie & Anita | Feb 4, 2025 | Uncategorized

Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...

Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond

by Jessie & Anita | Jan 28, 2025 | Uncategorized

Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...