by Jessie & Anita | Nov 26, 2024 | Uncategorized
Episode 368: How To Safely & Effectively Strength Train in Pregnancy Episode 368: How To Safely & Effectively Strength Train in Pregnancy In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength...
by Jessie & Anita | Nov 19, 2024 | Uncategorized
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from...
