perimenopause fitness Archives - To Birth And Beyond

Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide

by Jessie & Anita | Sep 23, 2025 | Uncategorized

Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...

Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause

by Jessie & Anita | Sep 16, 2025 | Uncategorized

Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...

Episode 405: We Outgrew Our Name (and what’s next)

by Jessie & Anita | Aug 13, 2025 | Uncategorized

Episode 405: We Outgrew Our Name (and what’s next) Episode 405: We Outgrew Our Name (and what’s next) In this episode of the To Birth and Beyond podcast, Jessie discusses why her signature online program, “To Pregnancy and Beyond” is getting a rebrand...