by Jessie & Anita | Sep 22, 2026 | Uncategorized
Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong) Episode 460: 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong) In today’s episode, Jessie and Anita break down five perimenopause...
by Jessie & Anita | Aug 18, 2026 | Uncategorized
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever In today’s episode, Jessie provides evidence based information on why strength training is so...
by Jessie & Anita | Jun 9, 2026 | Uncategorized
Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA In today’s episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse,...
by Jessie & Anita | Sep 23, 2025 | Uncategorized
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...
by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
