by Jessie & Anita | Aug 18, 2026 | Uncategorized
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever In today’s episode, Jessie provides evidence based information on why strength training is so...
by Jessie & Anita | Dec 3, 2024 | Uncategorized
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right...
