by Jessie & Anita | Dec 3, 2024 | Uncategorized
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right...
by Jessie & Anita | Feb 20, 2024 | Uncategorized
Episode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.- – – – –...
by Jessie & Anita | Feb 13, 2024 | Uncategorized
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin...
