by Jessie & Anita | Aug 25, 2026 | Uncategorized
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy In today’s episode, Anita shares 3 simple strategies to help...
by Jessie & Anita | May 6, 2025 | Uncategorized
Episode 391: Myths About Prenatal Exercise Episode 391: Myths About Prenatal Exercise In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise – a hot topic amongst clients and colleagues,...
