Episode 190 – Replay: Tips for Walking with Less Pain in Pregnancy
Episode 190 – Replay: Tips for Walking with Less Pain in Pregnancy
In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
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Resources and References:
TPAB Trial: www.programs.jessiemundell.com/trial
Episode 134: How to use mobility exercise in pregnancy to prepare for birth
Anita’s video with 3 prenatal mobility exercises
Anita’s video with mobility exercises for pelvic girdle pain
Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy
Show Notes:
0:01 – Intro to today’s replay episode
1:26 – What we are talking about today!
3:21 – Tip #1: Look at body positioning and breath
10:48 – Tip #2: Thoracic rotation
14:01 – Tip #3: Mobility work
17:16 – Tip #4: What to do if you experience symptoms or pain while walking
18:44 – Tip #5: Let it go
