Episode 154: Tips for Walking with Less Pain in Pregnancy
Episode 154: Tips for Walking with Less Pain in Pregnancy
In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
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Resources and References:
Episode 134: How to use mobility exercise in pregnancy to prepare for birth
Anita’s video with 3 prenatal mobility exercises
Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy
Anita’s video with mobility exercises for pelvic girdle pain
Show Notes:
0:55 – Anita’s Bump to Birth course promo
2:40 – What we are talking about today!
4:35 – Tip #1: Look at body positioning and breath
12:02 – Tip #2: Thoracic rotation
15:15 – Tip #3: Mobility work
18:30 – Tip #4: What to do if you experience symptoms or pain while walking
19:58 – Tip #5: Let it go
