Episode 154: Tips for Walking with Less Pain in Pregnancy
Episode 154: Tips for Walking with Less Pain in Pregnancy
In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!
Resources and References:
Episode 134: How to use mobility exercise in pregnancy to prepare for birth
Anita’s video with 3 prenatal mobility exercises
Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy
Anita’s video with mobility exercises for pelvic girdle pain
Show Notes:
0:55 – Anita’s Bump to Birth course promo
2:40 – What we are talking about today!
4:35 – Tip #1: Look at body positioning and breath
12:02 – Tip #2: Thoracic rotation
15:15 – Tip #3: Mobility work
18:30 – Tip #4: What to do if you experience symptoms or pain while walking
19:58 – Tip #5: Let it go