Select Page

Episode 154: Tips for Walking with Less Pain in Pregnancy

by | Dec 22, 2020 | 0 comments

 

 

 

Episode 154: Tips for Walking with Less Pain in Pregnancy

 

In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

Bump to Birth Course 

Episode 134: How to use mobility exercise in pregnancy to prepare for birth

Anita’s video with 3 prenatal mobility exercises

Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy

Anita’s video with mobility exercises for pelvic girdle pain

 

Show Notes:

 

0:55 – Anita’s Bump to Birth course promo

2:40 – What we are talking about today!

4:35 – Tip #1: Look at body positioning and breath

12:02 – Tip #2: Thoracic rotation

15:15 – Tip #3: Mobility work 

18:30 – Tip #4: What to do if you experience symptoms or pain while walking

19:58 – Tip #5: Let it go