by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
by Jessie & Anita | Sep 9, 2025 | Uncategorized
Episode 409: Katelyn’s Unmedicated Birth Story Episode 409: Katelyn’s Unmedicated Birth Story Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with Katelyn, a dental hygienist, all...
by Jessie & Anita | Sep 2, 2025 | Uncategorized
Episode 408: Practicing for Birth Episode 408: Practicing for Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor,...
by Jessie & Anita | Aug 26, 2025 | Uncategorized
Episode 407: Should I Wear a Belly Band After Birth? Episode 407: Should I Wear a Belly Band After Birth? In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you...
by Jessie & Anita | Aug 19, 2025 | Uncategorized
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey Episode 406: Red Light Therapy for your Pelvic Floor with Liz Frey In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using...
