by Jessie & Anita | Jun 16, 2026 | Uncategorized
Episode 447: 4 Strategies on How to Practice for Your Birth Episode 447: 4 Strategies on How to Practice for Your Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth....
by Jessie & Anita | Jun 9, 2026 | Uncategorized
Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA In today’s episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse,...
by Jessie & Anita | Jun 2, 2026 | Uncategorized
Episode 445: Return To Jumping Postpartum: The Step-By-Step Process Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early...
by Jessie & Anita | May 26, 2026 | Uncategorized
Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep...
by Jessie & Anita | May 19, 2026 | Uncategorized
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates...
