by Jessie & Anita | Aug 22, 2023 | Uncategorized
Episode 300: mental and emotional recovery after unplanned cesarean In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips following an unplanned cesarean birth (to go along with...
by Jessie & Anita | Aug 15, 2023 | Uncategorized
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery In today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in...
by Jessie & Anita | Aug 8, 2023 | Uncategorized
Episode 298: How to Feel More Confident in YouR Body at the Gym In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in...
by Jessie & Anita | Aug 1, 2023 | Uncategorized
Episode 297: 4 exercises for foot & ankle pain in pregnancy or postpartum On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and...
by Jessie & Anita | Jul 25, 2023 | Uncategorized
Episode 296: Postpartum Training – the top 5 things to teach your clients On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy,...
