by Jessie & Anita | Feb 23, 2026 | Uncategorized
Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth In today’s episode, Anita is talking with us specifically about using gravity in...
by Jessie & Anita | Feb 17, 2026 | Uncategorized
Episode 431: Why Exercise Feels Harder After 35+ Episode 431: Why Exercise Feels Harder After 35+ Does your body feel like it stopped cooperating when you reached age 35? Are you frustrated that what used to work for you in terms of working out IS NOT anymore? Are you...
by Jessie & Anita | Feb 10, 2026 | Uncategorized
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep...
by Jessie & Anita | Feb 3, 2026 | Uncategorized
Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist In today’s episode, Anita will zoom in on the birth prep conversation in a...
by Jessie & Anita | Jan 27, 2026 | Uncategorized
Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett Episode 428: Building a Fitness Training Franchise Specifically for Moms, with Jessica Sennett In today’s episode, Jessie sits down with friend and colleague, Jessica...
by Jessie & Anita | Jan 20, 2026 | Uncategorized
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? In today’s episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a...
