by Jessie & Anita | Apr 19, 2022 | Uncategorized
EPISODE 227: Preparing for subsequent birth In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. – – – – – – – – – If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Apr 12, 2022 | Uncategorized
EPISODE 226: Meet the postnatal pros from pfsa! In today’s episode, Jessie talks with a few postnatal colleagues who have gone through Postnatal Fitness Specialist Academy about what the academy has done for them to shape, shift and evolve their coaching of postpartum...
by Jessie & Anita | Apr 5, 2022 | Uncategorized
EPISODE 225: How to adjust your workouts as your pregnant body changes In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. – – – – – – –...
by Jessie & Anita | Mar 29, 2022 | Uncategorized
Episode 224: Partner labour support strategies In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in order for you to stay present...
by Jessie & Anita | Mar 22, 2022 | Uncategorized
Episode 223: Exercising with prolapse 101 In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and...
by Jessie & Anita | Mar 15, 2022 | Uncategorized
Episode 222: 5 ways to create more effective fitness programming for postpartum people In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness program. – – – –...
