by Jessie & Anita | Sep 2, 2025 | Uncategorized
Episode 408: Practicing for Birth Episode 408: Practicing for Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor,...
by Jessie & Anita | Aug 26, 2025 | Uncategorized
Episode 407: Should I Wear a Belly Band After Birth? Episode 407: Should I Wear a Belly Band After Birth? In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you...
by Jessie & Anita | Aug 19, 2025 | Uncategorized
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey Episode 406: Red Light Therapy for your Pelvic Floor with Liz Frey In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using...
by Jessie & Anita | Aug 13, 2025 | Uncategorized
Episode 405: We Outgrew Our Name (and what’s next) Episode 405: We Outgrew Our Name (and what’s next) In this episode of the To Birth and Beyond podcast, Jessie discusses why her signature online program, “To Pregnancy and Beyond” is getting a rebrand...
by Jessie & Anita | Aug 5, 2025 | Uncategorized
Episode 404: A Physiotherapist How To – Preparing Clients for Birth Episode 404: A Physiotherapist How To – Preparing Clients for Birth In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical...
by Jessie & Anita | Jul 29, 2025 | Uncategorized
Episode 403: Guidelines for Cardiovascular Health in Pregnancy Episode 403: Guidelines for Cardiovascular Health in Pregnancy In today’s episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular...
