by Jessie & Anita | Jul 22, 2025 | Uncategorized
Episode 402: Learn About the Peanut Ball as a Birthing Tool Episode 402: Learn About the Peanut Ball as a Birthing Tool In today’s episode, Anita is breaking down what a peanut ball is, as well as how to prepare yourself ahead of time and use one for a more...
by Jessie & Anita | Jul 15, 2025 | Uncategorized
Episode 401: How To Start Your Own Podcast Episode 401: How To Start Your Own Podcast In today’s episode, Jessie and Anita answer all of your burning questions about starting your own podcast. From set up, to sustainable management, to booking guests and growing a...
by Jessie & Anita | Jul 8, 2025 | Uncategorized
Episode 400: Got Incontinence Questions? We’ve Got Answers! Episode 400: Got Incontinence Questions? We’ve Got Answers! In today’s episode, Anita and Jessie address listener questions – and some of our own – regarding incontinence before, during and...
by Jessie & Anita | Jul 1, 2025 | Uncategorized
Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock In today’s episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They...
by Jessie & Anita | Jun 24, 2025 | Uncategorized
Episode 398: Cesarean scar healing – the first 6 weeks Episode 398: Cesarean scar healing – the first 6 weeks In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you...
by Jessie & Anita | Jun 17, 2025 | Uncategorized
Episode 397: Teaching Your Pregnant Clients How To Push During Birth Episode 397: Teaching Your Pregnant Clients How To Push During Birth In today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians...
