Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician
In today’s episode, Jessie sits down with Registered Dietician Megan Wallace to talk anti-diet culture nutrition and eating in pregnancy. Eating for pregnancy can be difficult enough with all of the changes to our bodies and lives that come with pregnancy – add on top of it the pervasive layers of body image issues, poor relationship to eating, disordered eating behaviors, and more. How can we eat in pregnancy to take care of ourselves and the fetus we are growing? How can we not get caught up in so many nutritional rules or go down a dangerous path back to disordered eating habits during pregnancy? Listen in – because today’s episode has all of that AND more (including tips for advocating for yourself in any sized body)!
Episode 357: REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s replay of episode 243, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy and postpartum!
Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks
In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren’t (some considerations can be made for the unplanned). They cover Anita’s experience as a physiotherapist, as well as Jessie’s experience with both planned and unplanned cesareans.
Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding how to reduce prolapse symptoms when you don’t have much downtime. Anita and Jessie will share their top 5 suggestions that can be implemented immediately, can take you 5 minutes or less, and will hopefully have a big impact on the reduction of those prolapse symptoms.
Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac
In today’s episode, Jessie talks with Elsa Isaac, personal wardrobe stylist for ambitious women, all about styling our changing bodies! We discuss everything from Elsa’s journey into wardrobe styling, her methodology to take the guesswork out of styling, and how to style for an ever-changing body (immediate postpartum and beyond). Elsa even shares what has changed in her personal style as a postpartum person in her 40s! So, strap in for today’s episode – you are in for a treat!
Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth
In today’s episode, Jessie talks with Jenna – dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond – about her experience rebuilding her strength, postpartum.
