Episode 301 – REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth.
Episode 300: Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips following an unplanned cesarean birth (to go along with the physical tips we gave in part 1!).
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery
In today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in exercise and body image, as well as the shifts she has experienced in everything (including how she treats herself) because of her participation in To Pregnancy and Beyond
Episode 298: How to Feel More Confident in Your Body at the Gym
In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in your body there – as well as to help others feel better in their bodies!
Episode 297: 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and that she has used herself – when it comes to rehabbing ankles or feet.
Episode 296: Postpartum Training – The Top 5 Things to Teach Your Clients
On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy, massage, athletic therapy!
