Episode 295: BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy
On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!
Episode 294: Twin Pregnancy To Rediscovering Your Athleticism, with Joelle
In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin pregnancy, birth and recovery, and how her relationship with body, exercise and food all fit into this!
Episode 293: 6 Movements to Include in Pre and Postnatal Workouts
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit our instagram for today’s post: @tobirthandbeyondpodcast
Episode 292: Non-Diet Reasons to Exercise
In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it?
Episode 291: BEST OF TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.
Episode 290: Nap Tips for 0-6 months old with Eva Klein
In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap time habits for infants 0-6 months old!
