In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it during times like these.

In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.

In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in Anita’s work with patients, as well as step one in her Bump to Birth Method Program!

In today’s episode, Jessie takes a chance to talk about how to go into 2023 focussing on building a healthier relationship to exercise (instead of the onslaught of “New Year, New You” messaging).

In today’s episode, Jessie and Anita talk out their frustration around marketing to pregnant and postpartum folks regarding belly-only pregnancy (an uncontrollable factor in pregnancy…). We talk about the feeling of needing to control a pregnant body, and the pressures to “bounce back”.

In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this throughout the lifetime of the podcast – but we are constantly looking to go deeper and update any information from before. Because, just like you, we are constantly learning and growing! Enjoy!