In today’s episode, Jessie takes a chance to talk about how to go into 2023 focussing on building a healthier relationship to exercise (instead of the onslaught of “New Year, New You” messaging).

In today’s episode, Jessie and Anita talk out their frustration around marketing to pregnant and postpartum folks regarding belly-only pregnancy (an uncontrollable factor in pregnancy…). We talk about the feeling of needing to control a pregnant body, and the pressures to “bounce back”.

In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this throughout the lifetime of the podcast – but we are constantly looking to go deeper and update any information from before. Because, just like you, we are constantly learning and growing! Enjoy!

In today’s episode, Jessie talks with Martine Chiasson of the Mama Movement – colleague, friend, and student inside of the Coach Collective – all about how she has grown her business, sustainably, and grown in her confidence with Coach Collective.

In today’s episode, Jessie talks to you – our fitness and health professionals, entrepreneur or business owner – about the state of online business as we move into 2023! Listen in for the six things JMG Fitness (as well as Coach Collective members) is using to grow and thrive during these times.

In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and physically prepare for your birth!