In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy.

In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla!

In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!

In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency.

In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.

In today’s episode, Jessie and Anita host a Q&A of more personal nature – where they will talk about moves, balance, business priorities, and postpartum chests!