In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency.

In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.

In today’s episode, Jessie and Anita host a Q&A of more personal nature – where they will talk about moves, balance, business priorities, and postpartum chests!

In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise – and what to avoid – in pregnancy!

In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!

In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!