In today’s episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down!

In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.

In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!

In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!

In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more!