Episode 166: Returning to Postpartum Running Part 2
In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!
Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!
Episode 164: Fat Positive Fitness with Erin Bogle
In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more!
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like – virtually AND in person!
Episode 162: Posture Tips for Pregnancy and Postpartum
In today’s episode, Jessie and Anita discuss some myths and tips around posture in pregnancy and postpartum!
Episode 161: Why Does My Postpartum Belly Look Like This?
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.
