Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)
In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and personal trainer, Jessie divulges that it still takes effort for her to do her workouts each week, even when she is trying to do the least for the results she wants. So, she is sharing the 7 strategies she and her clients use to get those workouts in and get the results you want!
If you are a mother or a parent, a person with a packed schedule, or a woman with a full life – this episode is for you!
Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth
In today’s episode, Anita is talking with us specifically about using gravity in labour. What does that mean? How do you practice? Through her pelvic health physiotherapy expertise and anecdotes from her own births, Anita will walk us through things to keep in mind, why it’s helpful, and ways to practice with your partner!If you are pregnant, planning on being pregnant, or support pregnant clients or loved ones – this is a great episode to tune into!
Episode 431: Why Exercise Feels Harder After 35+
In today’s episode, Jessie discusses what might be happening in your body, why your old approaches aren’t working, and what to do moving forward to have exercise success in ages 35+
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep working out, sustainably!
Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist
In today’s episode, Anita will zoom in on the birth prep conversation in a prenatal assessment. This will give you huge insight from day one about how you’ll approach birth prep with your client, regardless of where they are in their pregnancy. Today’s episode is for you if you’re a physiotherapist who wants to work with pregnant clients, or if you already are, but want to make your assessment more efficient with what to ask your prenatal clients from the start to support them as they prepare for birth.
Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett
In today’s episode, Jessie sits down with friend and colleague, Jessica Sennett, founder of Might Mom. We are talking about growing a perinatal fitness company and brand – we look back on building the business, and look forward to franchising! If you have interest in business development or simply exercise in pregnancy or postpartum, this episode is for you!
