On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!

In today’s episode, Anita talks with Liesel Teen all about labor and delivery nursing!

In today’s episode, Anita and Jessie take you behind the scenes of their businesses – from conception to how they hope to grow in the next few years!

In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!

In today’s episode, Jessie talks through her personal journey with an eating disorder and disordered eating – including what has shifted for her, how, and why it’s important in her personal and professional life – and for YOU!

In today’s episode, Jessie and Anita answer your questions and share their top considerations for exercise during pregnancy.