Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
On today’s podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training!
Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People
On today’s podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!
Episode 85: Postpartum Abdominal Exercises
In today’s podcast episode, we discussion postpartum abdominal training.
Episode 84: Motherhood is Hard
In today’s episode, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us.
Episode 83: The Decision To Have – Or Not Have – Another Baby
This week on the show, Jessie talks through her decision to have a second child: what went through her mind before and after finding out she was pregnant, all the way up to birth.
