In today’s podcast episode, we discussion postpartum abdominal training.

In today’s episode, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us.

This week on the show, Jessie talks through her decision to have a second child: what went through her mind before and after finding out she was pregnant, all the way up to birth.

This week on the show we talk with the Fat Positive Fertility Coach, Nicola Salmon, all about the truths AND misconceptions revolving around weight and fertility!

Today, we talk with Aimee Suen of Small Eats all about her work as a Nutritional Therapist, the language around diet culture, and so much more!

On this week’s solo episode, Jessie dives deep into the importance we place on a diastasis recti diagnosis.