Episode 447: 4 Strategies on How to Practice for Your Birth
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth. Which is practice for your birth! Are you looking for tips and strategies for labor? Are you needing support tips for both yourself and your partner/birthing support persons? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.
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Resources and References
Show Notes
00:00 – Intro to this return episode
02:13 – Bump to Birth on-demand course
04:08 – Why we are talking about this again
06:52 – Why it’s important to discover and consider multiple options and resources
09:18 – Practice #1: Hands on strategies (with partner)
11:36 – Practice #2: Deep breathing strategies
13:39 – Practice #3: Things to listen to for focus during labour
18:37 – Practice #4: Asking questions in prenatal appointments prior to the end of pregnancy
21:19 – Use B.R.A.I.N. to help advocate for yourself in pregnancy and labour
25:01 – Episode wrap up
