0:55 – Anita’s Bump to Birth self-study is ready for YOU!
2:55 – What we are talking about today!
3:05 – What IS pelvic organ prolapse?
7:14 – What we’ve heard from folks who are coming to work with us with a prolapse (their whys, concerns, etc)
10:42 – How balancing out strength and mobility work while pregnant will benefit you
12:25 – Addressing constipation to relieve increased symptoms of pelvic organ prolapse
14:09 – How exercising in pregnancy gives you a head start on your birth recovery
15:59 – Additional benefits of exercise
