0:55 – Check out Anita’s self-paced course: Bump to Birth Method
2:47 – Anita shares what today’s episode is all about!
4:10 – Where are your pelvic floor muscles?
5:36 – How your pelvic floor reacts to stress
7:43 – Symptom examples that may indicate that you have pelvic floor tension
8:12 – Let’s learn the flower bloom breath! (and when to use it)
10:58 – Where/when to practice the flower bloom breath
11:43 – Examples of using the floor bloom breath in birth
13:43 – If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…
14:49 – Episode wrap up
