by Jessie & Anita | Jul 28, 2026 | Uncategorized
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every...
by Jessie & Anita | Jun 16, 2026 | Uncategorized
Episode 447: 4 Strategies on How to Practice for Your Birth Episode 447: 4 Strategies on How to Practice for Your Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth....
by Jessie & Anita | May 19, 2026 | Uncategorized
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates...
by Jessie & Anita | May 12, 2026 | Uncategorized
Episode 442: Birth Prep for Physiotherapists – The Missing Piece in Your Client Sessions Episode 442: Birth Prep for Physiotherapists – The Missing Piece in Your Client Sessions In today’s episode of the To Birth and Beyond podcast, Anita is talking about...
by Jessie & Anita | Mar 10, 2026 | Uncategorized
Episode 434: How Your Birth Partner Can Support You During Labour Episode 434: How Your Birth Partner Can Support You During Labour In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is...
