by Jessie & Anita | Dec 2, 2025 | Uncategorized
Episode 421: Anita’s Birth Story Episode 421: Anita’s Birth Story In today’s episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded...
by Jessie & Anita | Jun 25, 2024 | Uncategorized
Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story In today’s replay of episode 345, Anita talks with Rachel, who went...
by Jessie & Anita | Oct 17, 2023 | Uncategorized
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...
by Jessie & Anita | Oct 10, 2023 | Uncategorized
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...
