by Jessie & Anita | Oct 17, 2023 | Uncategorized
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...
by Jessie & Anita | Oct 10, 2023 | Uncategorized
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...
