by Jessie & Anita | Apr 2, 2024 | Uncategorized
Episode 333: Rehab Exercises For The First 6 Weeks PostpartumIn today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each! – – –...
by Jessie & Anita | Mar 26, 2024 | Uncategorized
Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I know it’s going to be a c-section...
