by Jessie & Anita | Oct 7, 2024 | Uncategorized
Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Episode 360: BONUS – Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Today’s bonus episode is the audio of Jessie’s recent...
by Jessie & Anita | Oct 17, 2023 | Uncategorized
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...
by Jessie & Anita | Oct 10, 2023 | Uncategorized
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...
by Jessie & Anita | Oct 3, 2023 | Uncategorized
Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
by Jessie & Anita | Jul 11, 2023 | Uncategorized
Episode 294: Twin Pregnancy to Rediscovering Your Athleticism, with Joelle In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with...
