by Jessie & Anita | Jul 28, 2026 | Uncategorized
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every...
by Jessie & Anita | Jun 30, 2026 | Uncategorized
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and...
by Jessie & Anita | Feb 10, 2026 | Uncategorized
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep...
