by Jessie & Anita | Oct 11, 2022 | Uncategorized
Episode 254: the truth about kegels and harmful postnatal body marketing Today’s episode is a recent episode of Jason and Lauren Pak’s “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing...
by Jessie & Anita | Oct 4, 2022 | Uncategorized
Episode 253: Making Exercise Adjustments for folks with larger bodies In today’s episode, Jessie talks about adjusting exercises for folks with larger bodies – especially in times of pregnancy, postpartum and parenting – people whose bodies are going...
