by Jessie & Anita | Jan 30, 2024 | Uncategorized
Episode 324: REPLAY – How To Stop Leaking During Strength TrainingIn today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while...
by Jessie & Anita | Jan 23, 2024 | Uncategorized
Episode 323: REPLAY – Exercising with Prolapse 101In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...
