by Jessie & Anita | May 21, 2019 | Uncategorized
Episode 68: How We Prepared for Life with Baby and Toddler Today, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2! This episode is brought to you by Earth Mama Organics, a company making...
by Jessie & Anita | May 14, 2019 | Uncategorized
Episode 67: How to Cope Without Intense Exercise Postpartum Today, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum! This episode is brought to you by Earth Mama Organics, a...
by Jessie & Anita | May 7, 2019 | Uncategorized
Episode 66: Our Postpartum Experiences with a Baby and a Toddler On this week’s podcast, we’re talking about the challenges and joys of postpartum life with both a baby and a toddler. We discuss our physical recoveries from our latest births, and our...
by Jessie & Anita | Apr 30, 2019 | Uncategorized
Episode 65: Raising Competent Eaters with Jillian Murphy On this week’s podcast, we talk with Jillian Murphy all about raising competent eaters…which involves doing some work, ourselves! — If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Apr 23, 2019 | Uncategorized
Episode 64: Pelvic Organ Support with Lori Forner Today, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support! We discuss stress incontinence, pelvic organ prolapse, getting back to movements we love and high intensity exercise with...
