by Jessie & Anita | Aug 8, 2023 | Uncategorized
Episode 298: How to Feel More Confident in YouR Body at the Gym In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in...
by Jessie & Anita | Aug 1, 2023 | Uncategorized
Episode 297: 4 exercises for foot & ankle pain in pregnancy or postpartum On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and...
