by Jessie & Anita | Feb 4, 2025 | Uncategorized
Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...
by Jessie & Anita | Jan 28, 2025 | Uncategorized
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...
by Jessie & Anita | Sep 24, 2024 | Uncategorized
Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician Episode 358: Anti-Diet Culture Eating for People with Small and Bigger Bodies in Pregnancy, with Megan Wallace Registered Dietician...
by Jessie & Anita | Sep 17, 2024 | Uncategorized
Episode 357: REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician Episode 357: REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician In today’s replay of episode 243, Anita talks with...
