by Jessie & Anita | Sep 23, 2025 | Uncategorized
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...
by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
by Jessie & Anita | Dec 3, 2024 | Uncategorized
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right...
