by Jessie & Anita | Oct 29, 2019 | Uncategorized
Episode 91: Do you have a Healthy Relationship with Exercise? On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Oct 22, 2019 | Uncategorized
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can...
by Jessie & Anita | Oct 15, 2019 | Uncategorized
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Oct 8, 2019 | Uncategorized
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so...
by Jessie & Anita | Oct 1, 2019 | Uncategorized
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training Today, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.—If you liked this episode of To Birth and Beyond, tell your...
