by Jessie & Anita | Feb 4, 2025 | Uncategorized
Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...
by Jessie & Anita | Jan 28, 2025 | Uncategorized
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...
by Jessie & Anita | Oct 1, 2024 | Uncategorized
Episode 359: REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon Episode 359: REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon In today’s...
by Jessie & Anita | Feb 6, 2024 | Uncategorized
Episode 325: Why the 6-Week Postpartum Appointment Isn’t EnoughIn today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue…...
by Jessie & Anita | Dec 26, 2023 | Uncategorized
Episode 319: Top 8 Episodes of 2023 Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and...
