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Episode 319: Top 8 Episodes of 2023

Episode 319: Top 8 Episodes of 2023

Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond!- – –...
Episode 306: Are Kegels Bad For You?

Episode 306: Are Kegels Bad For You?

Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...