by Jessie & Anita | Jan 28, 2025 | Uncategorized
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...
by Jessie & Anita | Oct 1, 2024 | Uncategorized
Episode 359: REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon Episode 359: REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon In today’s...
by Jessie & Anita | Feb 6, 2024 | Uncategorized
Episode 325: Why the 6-Week Postpartum Appointment Isn’t EnoughIn today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue…...
by Jessie & Anita | Dec 26, 2023 | Uncategorized
Episode 319: Top 8 Episodes of 2023 Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and...
by Jessie & Anita | Dec 19, 2023 | Uncategorized
Episode 318 – Replay: Squatting in Pregnancy and PostpartumIn today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!- – – – – – – –...
