by Jessie & Anita | Mar 3, 2020 | Uncategorized
Episode 109: 4 Ways to Make Exercise Suck Less In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!—If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Feb 25, 2020 | Uncategorized
Episode 108: My Personal Story with an Eating Disorder and Disordered Eating In today’s episode, Jessie talks through her personal journey with an eating disorder and disordered eating – including what has shifted for her, how, and why it’s important in...
by Jessie & Anita | Feb 18, 2020 | Uncategorized
Episode 107: Who is Taking Care of the Moms? In today’s episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?—If you liked this episode of To Birth and Beyond, tell your friends! Find...
by Jessie & Anita | Feb 11, 2020 | Uncategorized
Episode 106: Q&A on Pregnancy Exercise In today’s episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise during pregnancy!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Feb 4, 2020 | Uncategorized
Episode 105: Relationships in Parenting with Couples Counsellor Erin Hinton In today’s episode, Jessie speaks with Erin Hinton about how to have more mutually fulfilling and beneficial relationships with our partners through parenthood.—If you liked this...
