by Jessie & Anita | Oct 17, 2023 | Uncategorized
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...
by Jessie & Anita | Oct 10, 2023 | Uncategorized
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...
by Jessie & Anita | Oct 3, 2023 | Uncategorized
Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
by Jessie & Anita | Sep 26, 2023 | Uncategorized
Episode 305: Diastasis Recti in PregnancyIn today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information on handling it in a stage of life/health where it’s not oft talked about:...
by Jessie & Anita | Sep 19, 2023 | Uncategorized
Episode 304: Return to Exercise After Tummy Tuck In today’s episode, Jessie is talking about returning to exercise after tummy tuck. This is something Jessie has worked through with many clients, and is working through it in real time with a current client. Likely,...
