by Jessie & Anita | Jul 28, 2026 | Uncategorized
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every...
by Jessie & Anita | Nov 25, 2025 | Uncategorized
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport Episode 420: The Latest in Pregnancy and Postpartum Exercise Research Updates, with Dr. Margie Davenport In today’s episode of the To Birth and Beyond podcast,...
by Jessie & Anita | Nov 18, 2025 | Uncategorized
Episode 419: Birth Ball Training For Pregnancy Episode 419: Birth Ball Training For Pregnancy Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is...
by Jessie & Anita | Oct 21, 2025 | Uncategorized
Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire In today’s episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate...
by Jessie & Anita | Oct 14, 2025 | Uncategorized
Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan In today’s episode of To Birth and Beyond, Jessie sits down with PFSA graduate Megan Donovan to talk all...
