Select Page

Episode 391: Myths About Prenatal Exercise

Episode 391: Myths About Prenatal Exercise Episode 391: Myths About Prenatal Exercise In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise – a hot topic amongst clients and colleagues,...
Episode 319: Top 8 Episodes of 2023

Episode 319: Top 8 Episodes of 2023

Episode 319: Top 8 Episodes of 2023 Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and...