by Jessie & Anita | Sep 15, 2026 | Uncategorized
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They...
by Jessie & Anita | Aug 25, 2026 | Uncategorized
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy In today’s episode, Anita shares 3 simple strategies to help...
by Jessie & Anita | Jul 28, 2026 | Uncategorized
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every...
by Jessie & Anita | Nov 25, 2025 | Uncategorized
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport Episode 420: The Latest in Pregnancy and Postpartum Exercise Research Updates, with Dr. Margie Davenport In today’s episode of the To Birth and Beyond podcast,...
by Jessie & Anita | Nov 18, 2025 | Uncategorized
Episode 419: Birth Ball Training For Pregnancy Episode 419: Birth Ball Training For Pregnancy Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is...
