by Jessie & Anita | Nov 16, 2021 | Uncategorized
Episode 205: Why I Took a Month Off Exercise In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Nov 9, 2021 | Uncategorized
Episode 204: Diastasis Rectus Abdominis with Munira Hudani In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information...
by Jessie & Anita | Nov 2, 2021 | Uncategorized
Episode 203: Perinatal Mental Health with Candice Thomas In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps. — If you liked this episode of To...
by Jessie & Anita | Oct 26, 2021 | Uncategorized
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise… In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it comes to pregnancy and postpartum exercise plans –...
by Jessie & Anita | Oct 19, 2021 | Uncategorized
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with. — If you liked this...
