by Jessie & Anita | Feb 11, 2020 | Uncategorized
Episode 106: Q&A on Pregnancy Exercise In today’s episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise during pregnancy!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Feb 4, 2020 | Uncategorized
Episode 105: Relationships in Parenting with Couples Counsellor Erin Hinton In today’s episode, Jessie speaks with Erin Hinton about how to have more mutually fulfilling and beneficial relationships with our partners through parenthood.—If you liked this...
by Jessie & Anita | Jan 28, 2020 | Uncategorized
Episode 104: Birth Stories and Preparing For Labour with Jen Kuenzel In today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jan 21, 2020 | Uncategorized
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.—If you liked this episode...
by Jessie & Anita | Jan 14, 2020 | Uncategorized
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!—If...
