by Jessie & Anita | Feb 13, 2018 | Uncategorized
Episode 01: Getting Your Body Back After Baby Addressing the mindset around bodies after babies, the pressures to ‘bounce back’, how damaging and distracting this can be for moms, and strategies for moving away from this. References and Resources: 1) 6...
by Jessie & Anita | Feb 12, 2018 | Uncategorized
Episode 00: Meet Your Hosts Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell! On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women’s health. We...
