prepare for birth Archives - To Birth And Beyond

Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

by Jessie & Anita | Dec 17, 2024 | Uncategorized

Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep In today’s replay of Episode 307...

Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results

by Jessie & Anita | Oct 17, 2023 | Uncategorized

Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...

Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

by Jessie & Anita | Oct 10, 2023 | Uncategorized

Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...