by Jessie & Anita | Dec 16, 2025 | Uncategorized
Episode 423: Early Labour Episode 423: Early Labour In today’s episode, Anita is tackling the subject of early labour. One of the most common questions she gets from first time expecting moms, during partner prep sessions in clinic, and from those joining Bump to...
by Jessie & Anita | Jun 17, 2025 | Uncategorized
Episode 397: Teaching Your Pregnant Clients How To Push During Birth Episode 397: Teaching Your Pregnant Clients How To Push During Birth In today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians...
by Jessie & Anita | Jun 10, 2025 | Uncategorized
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset In today’s episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during...
by Jessie & Anita | Jun 3, 2025 | Uncategorized
Episode 395: What Does It Mean To “Prepare For Birth”? Episode 395: What Does It Mean To “Prepare For Birth”? In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked...
by Jessie & Anita | Dec 17, 2024 | Uncategorized
Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep In today’s replay of Episode 307...
