by Jessie & Anita | May 19, 2026 | Uncategorized
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates...
by Jessie & Anita | May 12, 2026 | Uncategorized
Episode 442: Birth Prep for Physiotherapists – The Missing Piece in Your Client Sessions Episode 442: Birth Prep for Physiotherapists – The Missing Piece in Your Client Sessions In today’s episode of the To Birth and Beyond podcast, Anita is talking about...
by Jessie & Anita | Dec 16, 2025 | Uncategorized
Episode 423: Early Labour Episode 423: Early Labour In today’s episode, Anita is tackling the subject of early labour. One of the most common questions she gets from first time expecting moms, during partner prep sessions in clinic, and from those joining Bump to...
by Jessie & Anita | Jun 17, 2025 | Uncategorized
Episode 397: Teaching Your Pregnant Clients How To Push During Birth Episode 397: Teaching Your Pregnant Clients How To Push During Birth In today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians...
by Jessie & Anita | Jun 10, 2025 | Uncategorized
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset In today’s episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during...
