prepare for birth Archives - Page 2 of 2

Episode 395: What Does It Mean To “Prepare For Birth”?

by Jessie & Anita | Jun 3, 2025 | Uncategorized

Episode 395: What Does It Mean To “Prepare For Birth”? Episode 395: What Does It Mean To “Prepare For Birth”? In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked...

Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

by Jessie & Anita | Dec 17, 2024 | Uncategorized

Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep In today’s replay of Episode 307...

Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results

by Jessie & Anita | Oct 17, 2023 | Uncategorized

Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...

Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

by Jessie & Anita | Oct 10, 2023 | Uncategorized

Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...