by Jessie & Anita | Feb 27, 2024 | Uncategorized
Episode 328: Exercising in Pregnancy with Pelvic Organ ProlapseIn today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement,...
by Jessie & Anita | Feb 20, 2024 | Uncategorized
Episode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.- – – – –...
by Jessie & Anita | Feb 13, 2024 | Uncategorized
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin...
by Jessie & Anita | Feb 6, 2024 | Uncategorized
Episode 325: Why the 6-Week Postpartum Appointment Isn’t EnoughIn today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue…...
by Jessie & Anita | Oct 3, 2023 | Uncategorized
Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
